DO NOT ASK ANOTHER MEMBER FOR HELP!!!!
THEY ARE NOT CERTIFIED TO INSTRUCT ANY CLASS PLEASE RESPECT THE INSTRUCTOR
Vertical Fitness NJ Memberships are month to month Contract.
No sign up Fees and no Cancelations Fees.
Vertical Fitness NJ Contract Cancelation:
Member must cancel their own Membership.
No Refunds for
non-use of Memberships!
$20.00 Charge for NO SHOW AND LATE CANCELLATIONS.
Please Leave All Jewelry Personal Belongings Home
Vertical Fitness is in no way responsible for the safekeeping of your personal belongings while attending class
CLASS DESCRIPTION
BASIC FUNDAMENTALS to POLE
Medical Clearance will be needed for any shoulder -Back - Wrist, Injury Etc. Etc. Etc.
NO EXCEPTIONS
Learn the Fundamentals to Pole: You will learn Proper Warm Up, Proper Safety, Body Positions, Point of Contact, Pole Orientation, Hand Positions, Grips, Floor Work, Mobility & Flexibility
POLE FITNESS
Pole Fitness builds a significant amount of strength, flexibility, endurance, with a vertical Pole
Medical Clearance will be needed for any shoulder -Back - Wrist, Injury Etc. Etc. Etc.
NO EXCEPTIONS
Combination of dance moves, gymnastics, spins, climbs, body Inversion, slides, floor work and holds. Pole fitness classes are a great work out that conditions the entire body, legs, abs, arms, and cardiovascular workout.
Poling will make you feel more Sexy, Beautiful, Athletic, Powerful, etc. etc...
Our classes offer a head-to-toe workout with warm-up & cool down.
Classes concentrate on fitness and never resemble a bachelor party. You lift your own body weight in motion seeing results quickly without your muscles getting bored or tired.
The shy ones from the beginning are constantly fighting for their spin on the pole now
Some Bruising with Pole Fitness Class
Doors will be locked when class starts for privacy
Stock Photo
INTERMEDIATE POLE
YOU MUST HAVE PRIOR APPROVAL FROM VERTICAL FITNESS NJ INSTRUCTOR BEFORE ATTENDING THIS CLASS.
YOU MUST HAVE ALREADY SUCCESSFULLY MASTERED LEVEL 1 BEGINNERS .
REQUIREMENTS: Be comfortable BOTH SIDES in your inversions, solid climbs, spins, spinning one handed, leg hangs, etc. etc.. This class focuses on taking what you know to the next level. If you are looking for more complex combinations, increase fluidity, learn some cool new tricks in your repertoire this class is great for you.
BOTH
AERIAL YOGA FITNESS
Aerial Yoga is one of the newest blends of yoga and aerial arts, utilizing a silk hammock as a prop to aid the student is surrender during traditional postures that are difficult to achieve due to physical injuries or emotional fear. The journey of personal confidence, grace in the body, mind and looking to improve or maintain flexibility, strength, balance, and overall health.
Some Bruising with Aerial Yoga Class
7 Aerial Hammock Please Reserve Your Hammock
Doors will be locked when class starts for privacy
Aerial Body Toning
Aerial Body Toning
Aerial Body Toning is one of the newest blends of Toning your body utilizing a silk hammock from ceiling as a prop. The journey of personal confidence, grace in the body, mind and looking to improve or maintain flexibility, strength, balance, and overall health.
Some Bruising with Aerial Body Toning Class
AERIAL BUNGEE
Not Vertical Fitness NJ Photo
Photo from Active Bungee
Medical Clearance will be needed for any shoulder -Back - Wrist, Injury Etc. Etc. Etc.
NO EXCEPTIONS
Aerial Bungee Fitness and toning is a Fun Cardio/Toning Class
Aerial Bungee Fitness Workout Class, it combines resistance training with a cardiovascular workout. Very Fun and Unique Fitness Class.
Throughout class, your core will be challenged, you will use your entire body to push against the bungee cord the resistance will lead to conditioning your body to stronger glutes, abs, arms etc. etc.
Tight -fitting, bicycle shorts or leggings. Avoid loose, baggy fitting clothing. Weight lifting gloves with open fingers are recommended along with sneakers for traction.
Stock Photo
AERIAL LYRA HOOP
The aerial hoop (also known as the lyra, aerial ring is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling.
Aerial Lyra Hoop training with bodyweight strength moves, plyometrics, inspired moves. It is a challenging and fun high intensity class. It can be used static, spinning, or swinging. Tricks that can be performed include the Candlestick, Bird's Nest and Crescent Moon
Tight Fitting Leggings
SEXY CHAIR FITNESS / Coming Soon
POP UP CLASS
The perfect blend of various dance styles with the use of a chair. This workout targets your entire body, abdominal, triceps, glutes and legs. Some seductive steps will be taught. Learn fluidity of movement and transitions with floor work, wall dance, and burlesque.
And remember no one’s watching or judging you.
So let your hair down and drop it like it’s hot!
This class is suitable for all levels. All fitness levels welcome.
Some Bruising with Chair Fitness Class
Doors will be locked when class starts for privacy
Cardio Kickboxing
Circuit style training utilizing bags, gliders, weights, bands, body bars.
BEAT THE BAG
More than just kicking and punching, this killer cardio workout is a nonstop sequence of drills and exercises challenging your speed and stamina while building strength and endurance.
Boxing Gloves Required For This Class, Studio has a few Gloves
Doors will be locked when class starts for privacy
BOOT CAMP
High Intensity Class using Body Weight, Techniques mixed with gliders, body bars, weights, steps, bands and much more.
BARRE CLASS
Barre Class combines elements of Pilates, Strength Training, Cardio Bursts & Yoga: while incorporating specific sequencing patterns and isometric movements that target specific muscle groups. This Barre Class will help you improve strength, balance, flexibility and posture. You will leave feeling leaner and stronger.
GREAT FOR ALL FITNESS LEVELS
ZUMBA
Latin Inspired: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Doors will be locked when class starts for privacy
SCULPTING YOUR BODY
All over toning utilizing weights, gliders, bands, steps, bosu, body bars, etc, etc, etc,
CHISELED
BODY TONING WORKOUT
Full Body toning with low Impact cardio. Exercising every part of your body and ending with those pesky ABS!! will be incorporating boot camp drills, partner drills, and a variety of equipment!
FLOOR MOTION
Class will focus on more challenging floorwork and combinations culminating in a truly gorgeous and powerful routine. Class begins on the floor, students are guided through building gentle movement sequences that help improve body awareness, increase range of motion and promote coordination and ease
ACT = Abs ~ Cardio ~ Toning
ACT is a medium intensity class that combines equal parts Abdominal, Cardio and Toning exercises. You will utilize various equipment including free weights, gliders, stability balls, resistance bands, step and a variety of fun and creative body weight movements. All fitness levels are welcome. Your instructor will modify movements for beginners as well as advanced participants.
Buti is a movement practice that blends Dynamic yoga postures, deep core work, cardio-intensive dance and strength and conditioning all to dope music. It helps you to get out of your head and into body.
POLGA
Polga (pole & yoga) blends pole fitness with yoga in a unique, intense, fun workout that can be done by any age or fitness level. Polga is great for flexibility, strengthening, and stability.
Some Bruising with Polga Class
Doors will be locked when class starts for privacy
COUNTOUR
Extremely HIGH Reps…..40 plus
Contour Fitness Method is to fatigue your muscles. Class is aimed at targeting and strengthening the small accessory muscles to achieve a long and lean body. Contour workouts focus on repetitive movements incorporating specific sequencing patterns and isometric movements that target specific muscle groups. 40 or more REPS Combines elements of Pilates, Strength Training (light weights) Cardio Bursts & Yoga
Lollipop Pole - Lyra
Workshop $25.00
Looking to expand your lyra and pole knowledge or just try something new? lollipop lyra combines two favorite aerial apparatuses, pole and aerial lyra. no experience necessary but familiarity with pole or lyra is helpful. Attire: shorts, tank top or sports bra/crop top, tighter clothing is preferred. No shoes, watches or jewelry of any kind allowed (this includes wedding bands/rings, body jewelry, smart watches, dangle earrings/belly rings). See you on the lollipop!
Pole Strength and Conditioning-Level 1 & 2
Bridging the gap from beginner to intermediate pole! Develop the strength to take your pole dancing into aerial tricks. This class will include a warm up-cool down, drills, strength training, and a peak trick to focus on. Everyone will be at different strength levels, which is okay. There will be modifications to fit your level 1 or 2 experience.
Be Prepared: Shorts or pole bottoms are required. Hydration-bring water!
Pole Dance Level 1 & 2
Are you ready to find your confidence and style as a dancer? We will explore flexibility, floor work, spins. By the end of the class you will learn a pole combo! This class will include a warm up-cool down, practicing floor work and spins to prepare you to learn the pole combo.
Be Prepared: Knee pads, shorts or pole bottoms are required. Heels are optional. Hydration-bring water! Beginners welcome but we recommend taking at least 3 basic pole classes!
Low Flow Pole Choreo-Level 1 & 2
Lets find our sensuality from floor to pole! Low flow is grounded pole work without having to go aerial. This class will focus on transitions, floor work, and sensational flow. This class will include a warm up-cool down, sexy drills, and a flow choreo.
Be Prepared: Heels & knee pads required. You may also choose to wear leggings or leg warmers. Hydration-bring water! Students should take several intro classes before taking this class.
20 / 20/ 20
AWESOME CLASS. 20 minutes of any cardio from, Zumba, Mini Trampolines, Sexy Chair Dane, Boot Camp, Suspension Training and much more, then 20 minutes of and AWESOME AB Segment, then STRENGTH segment. Class will keep you on your toes, you will not know what 20 minutes are first. Class will be a Mash Up