Aerial Arts

A rotating gif image of a woman practicing pole fitness, a woman balancing on a lyra hoop, and empty silk hammocks with yoga mats tucked inside, in a gym with fitness equipment and mirrors.

  • Learn the basics of pole fitness with a focus on safety and proper technique. This class covers warm-up, body positioning, grips, spins, climbs, floor work, and flexibility. It’s designed to build strength, mobility, and confidence while conditioning your entire body. Medical clearance required for any shoulder, back, or wrist injuries.

  • For those who have mastered Level 1 and received instructor approval. This class advances your skills with complex combinations, fluid transitions, and new tricks. You’ll work on inversions, one-handed spins, leg hangs, and more to elevate strength, control, and artistry.

  • Polga blends the strength and artistry of pole fitness with the calming flow of yoga. Using a vertical pole for support and alignment, this class enhances stretching, balance, and core strength while maintaining yoga’s meditative and restorative qualities. It’s a unique way to improve flexibility and mindfulness with a fun, empowering twist.

  • Experience a unique blend of yoga and aerial arts using a silk hammock for support. This class helps you achieve deeper stretches, improve flexibility, strength, and balance, while promoting relaxation and confidence. Perfect for those seeking a gentle yet empowering workout.

  • A high-energy cardio and toning class using bungee resistance for a full-body workout. Build strength in your glutes, abs, and arms while enjoying a fun, dynamic experience that challenges your core and boosts endurance. Waist size 34” or smaller. please text with questions

  • Train like an aerial artist on a suspended steel hoop. This class combines bodyweight strength, plyometrics, and creative tricks for a challenging, high-intensity workout. Learn static, spinning, and swinging moves like Candlestick, Bird’s Nest, and Crescent Moon.

  • Take your strength and control to new heights with Aerial Straps training. Using two suspended fabric bands, this class focuses on powerful static holds, dynamic spins, and fluid transitions that challenge your upper body and core. Build wrist grip strength and master breathtaking poses while developing flexibility and precision. Perfect for those seeking a high-intensity, circus-inspired workout that blends artistry with athleticism.

A rotating gif image of a group of woman doing yoga and posing in half-moon pose, and a woman in a dark room playing sound bowls.

Mindful Flow

  • Flow through a series of dynamic, breath-linked postures designed to build strength, flexibility, and balance. Vinyasa Yoga emphasizes smooth transitions and mindful movement, creating a meditative yet energizing practice that leaves you feeling grounded and refreshed.

  • Buti Yoga is a high-energy movement practice that fuses dynamic yoga poses with deep core engagement, cardio-intensive dance, and strength training—all set to upbeat music. This class helps you break free from stress, connect with your body, and feel empowered inside and out.

  • A core-focused workout that strengthens and lengthens muscles while improving posture and flexibility. Pilates emphasizes controlled movements and breathwork to build a strong foundation, enhance stability, and support overall body alignment.

  • Barre combines Pilates, yoga, strength training, and cardio bursts into a low-impact, high-intensity workout. Using isometric movements and targeted sequencing, this class improves posture, flexibility, and muscle tone, leaving you feeling leaner, stronger, and more balanced.

  • Immerse yourself in a deeply relaxing experience as soothing sound vibrations wash over you. This meditative class uses crystal bowls and other instruments to promote stress relief, emotional balance, and inner peace—perfect for resetting your mind and body.

Cardio & Conditioning

A rotating gif image of women working out in group fitness classes, including TRX, kickboxing, barre and HIIT classes.

  • Punch, kick, and sweat your way through this high-energy workout that combines martial arts-inspired moves with heart-pumping cardio. Build strength, improve coordination, and torch calories in a fun, empowering environment.

  • A full-body strength and conditioning class designed to tone muscles and boost endurance. Combining resistance training with cardio intervals, this workout targets every major muscle group for a lean, sculpted physique.

  • Dance your way to fitness with Zumba! This upbeat class blends Latin-inspired rhythms with easy-to-follow choreography for a fun, calorie-burning cardio session that feels more like a party than a workout.

  • Maximize results in minimal time with HIIT. This class alternates short bursts of intense exercise with recovery periods to improve strength, speed, and cardiovascular fitness. Perfect for those who want a challenging, efficient workout.

  • Focus on your core and lower body with targeted exercises for abs, glutes, and legs. This class combines strength training and toning moves to help you build a strong core and sculpted lower body.

  • Train using suspension straps for a dynamic, full-body workout that leverages your own body weight. TRX improves strength, balance, flexibility, and core stability through functional movements that challenge every muscle.

  • Get ready for a high-energy, low-impact workout using rebound shoes! This class combines cardio, strength, and balance training while reducing stress on your joints. The spring-loaded shoes add fun and intensity, helping you burn calories, improve endurance, and tone your legs and core—all with a bounce that feels amazing. Perfect for anyone looking for a dynamic, joint-friendly fitness experience.

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